Why am I tired all the time?

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

3. Stop eating late at night

- Red meat

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

- Raw dairy

Cheers!

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

- Fruits

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

4. Drink at least 3l of water daily.

- Honey

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Listen to uplifting music.